Real Food vs. Processed

At The Hot Sauce Co. we pride ourselves as being a small-batch premium hot sauce company from Canada, we believe that it's important to eat real food and avoid processed foods as much as possible. While convenient and often tempting, processed foods are often filled with additives, seed oils, preservatives, and unhealthy ingredients that can have negative impacts on our bodies.

This is "Real food"

Why is it so important? Real food is simply food that is minimally processed, with as few additives as possible. This includes fresh, whole fruits and vegetables, whole grains, nuts, seeds, and lean sources of protein like chicken, fish, and legumes.

There are many reasons why we should strive to eat more real food and less processed foods. Here are just a few:

Real food is more nutrient-dense. Processed foods are often stripped of important nutrients during the manufacturing process, leaving behind empty calories that don't provide any real benefit to our bodies. On the other hand, real food is packed with nutrients that are essential for good health.

Real food is more satisfying. When we eat real food, we tend to feel fuller and more satisfied than when we eat processed foods. This can help us maintain a healthy weight and reduce the risk of overeating.

Real food is better for the environment. Many processed foods are made with ingredients that are grown using pesticides and other chemicals that can be harmful to the environment. By choosing real food, we can reduce our impact on the planet and support sustainable farming practices.

Real food can improve our overall health. Studies have shown that a diet rich in real food can help reduce the risk of chronic health conditions like heart disease, diabetes, and even certain types of cancer.

Don't forget meat!

But what about meat? Isn't it important to include some form of protein in our diets? While it's true that protein is an essential part of a healthy diet, it's important to balance our protein intake with other real foods like fruits, vegetables, and whole grains. Meat can be a great source of protein, but it's important to choose lean cuts and avoid processed meats like bacon and deli meats, which can be high in saturated fat and preservatives.

Habanero & Mango Hot Sauce Next to Pepper Plant with Vibrant Foliage | Organic Soil Environment

In conclusion, it's important to focus on real food in our diets and avoid processed foods as much as possible. By choosing fresh, whole ingredients and balancing our protein intake with other real foods, we can improve our overall health and reduce our impact on the environment. As a small-batch, all-natural hot sauce company from Canada, we believe that real food is the way to go – and we hope you'll join us in our pursuit of good, healthy eating.