Real Food vs Processed
At The Hot Sauce Co., we pride ourselves as a small-batch premium hot sauce company from Canada, and we believe it’s vital to eat real food and avoid processed foods as much as possible. While convenient and often tempting, processed foods are often filled with additives, seed oils, preservatives, and unhealthy ingredients that negatively impact our bodies.
But what is “real food,” and why is it so important? Real food is simply food that is minimally processed, with as few additives as possible. This includes fresh, whole fruits and vegetables, whole grains, nuts, seeds, and lean sources of protein like chicken, fish, and legumes.
We should eat real food and eliminate processed products from our diet!
Here are a few factors to consider:
Natural food is nutrient-dense. Processed foods are often stripped of vital nutrients during manufacturing, leaving behind empty calories that are insufficient for our health. Real food is packed with essential nutrients that are required by our bodies for physical and mental well-being.
Real food is more satisfying. When we eat real food, we tend to feel fuller and more satisfied than when we eat processed foods. This can help us maintain a healthy weight and reduce the risk of overeating.
Eating naturally is better for our environment. Many processed foods contain ingredients grown using pesticides and other toxic chemicals that harm our environment. By choosing natural foods and products, we can reduce the negative impact on our planet and support sustainable farming practices.
Real food improves our overall health. Studies have shown that a diet rich in naturally grown food reduces the risk of chronic health conditions like heart disease, diabetes, and even certain types of cancer.
It is vital to include the highest quality protein in our diets, and while it’s true that protein is an essential part of a healthy diet, we should eat a balanced diet and include other foods like fruits, vegetables, and whole grains.
Meat is a vital source of muscle-building amino acids like leucine, and eating lean cuts and avoiding processed meats like bacon and deli meats, which are high in saturated fat and preservatives, is essential for our health and well-being.
Remeber, it's important to focus on real food in our diets and avoid processed foods as much as possible.
Choose fresh, whole ingredients and a balanced diet to improve your overall health and reduce your negative impact on our environment.
As a small-batch, all-natural hot sauce company from Canada, we believe that real food is the way to go – and we hope you’ll join us in our pursuit of good, healthy eating.